Gym for the Brain

Per this article in Shape Magazine, adding altitude/elevation to your workout will increase the flow of oxygen to your muscles.

If you live at sea-level, adding altitude/elevation may seem impossible. However, that is exactly what we do at Gym For The Brain. In fact, of the 7 recommendations made in the article, we incorporate 6 of them at Gym For The Brain (we leave the sand at the beach!).