Gym For The Brain updates website during Mental Health Awareness Month
Mental Health Awareness Month is the perfect time for Gym For The Brain to update its website.
Every week we are part of life-changing success stories and are thrilled to be helping clients improve their performance, health and happiness.
All Gym For The Brain products are offered via A Better World Starts With Me.
Visit us. You will be happy you did.
CNN – Brisk activity helps your brain
Per this CNN article, brisk activity of as little as 10 minutes per day can improve memory and executive processes, such as planning and organizing, as it increases your heart rate and breathing (which causes your body to take in and distribute more oxygen than when you are in resting state).
Imagine how much better that brisk activity would be for you if you partner it with 4x the oxygen!
At Gym For The Brain, you are riding an exercise bike for 15 – 20 minutes, to get your heart rate up, while breathing 4x the concentration of oxygen you normally get.
The benefits to your brain and body are significant.
Effect of Hypoxic Training on Inflammation and Metabolic Risk
Per this study, hypoxic training was more effective in reducing arterial stiffness, inflammation, and central obesity – all leading to higher blood pressure, heart disease, diabetes, stroke and other health problems – than training performed at a relatively similar exercise intensity under normoxic conditions.
If you are interested in investigating high-altitude hypoxic training, visit Gym For The Brain.
Top Athletes Are Using Oxygen Training
Per this article, top athletes Christiano Ronaldo, Neymar Jr, Mauro Icardi and Britain strongman Eddie Hall, all train with high concentrations of oxygen, to improve performance and injury recovery.
There is also evidence, via a study in Israel, that oxygen training can improve emotional, motivational, and behavioral symptoms, depression, anxiety, stress, pain and fatigue.
The article talks about a facility in Leeds, England.
If you live in South Florida and want to see what an oxygen training facility is like, visit us at Gym For The Brain in Jupiter. You will find affordable training packages.
If you live outside of South Florida and want to talk about a low-cost facility for your home, give us a call at 561-408-6890 or send us an email at info@gymforthebrain.com.
Not Your Typical Gym!
Gym For The Brain is not your typical gym.
Your session can include
Oscillating Vibration, Brain Adaptive Contrast High Altitude Oxygen Training, Protein Folding, Bioregulation Training, and Photobiomodulation Technology; combined with Best You Can Be™ Supplements with Enhanced Absorption Technologies™ produced in a FDA-Registered Facility 3rd-party certified by NSF
What does all this do?
It supports your desire to
be happier | be more productive | improve energy | improve vitality | improve the ability to stay on task | improve attention and focus | improve concentration | improve mental agility | improve circulation | improve digestion | improve memory | improve sleep | burn calories | reduce inflammation | remove toxins | reduce anxiety and stress | reduce pain | reduce anger and frustration | reduce fatigue | reduce brain fog | reduce moodiness and irritability | slow the aging process
Call 561-408-6890 or email info@gymforthebrain.com to find out how our gym can help you.
Gym For The Brain Has Certified LiveO2 Trainer
Gym For The Brain is excited to have one of its team certified as a LiveO2 High Altitude Oxygen Trainer.
“I am excited to be a LiveO2 certified trainer,” said David Goodman, co-owner of Gym For The Brain. “The process to certification took eight months and over 500 LiveO2 sessions. We are proud to be part of the LiveO2 family and happy to bring high altitude oxygen training to our clients, who are seeking the performance and wellness that enhanced oxygen to the brain and body provides,” added Goodman.
Indian Cricket Batting Legend uses High Altitude Training
In prep for a major cricket match between India and Pakistan, legendary player Virat Kohli used a high altitude mask to improve his conditioning. This article explains why.
Even if you are not preparing for a major cricket match, you can train like Kohli at Gym For The Brain.
Covid’s Harmful Effects on the Brain
This article talks about how Covid-19 survivors remain at higher risk of psychotic disorders, dementia and similar conditions for at least two years.
While anxiety and depression occur more frequently, other cognitive deficits, commonly called ‘brain fog’, along with epilepsy, seizures and other longer-term mental and brain disorders, remain elevated 24 months later.
(more…)Add Altitude/Elevation to Your Walking Workout
Per this article in Shape Magazine, adding altitude/elevation to your workout will increase the flow of oxygen to your muscles.
If you live at sea-level, adding altitude/elevation may seem impossible. However, that is exactly what we do at Gym For The Brain. In fact, of the 7 recommendations made in the article, we incorporate 6 of them at Gym For The Brain (we leave the sand at the beach!).
Altitude/Hypoxic Training Delivers More Oxygen
Per this National Library of Medicine article reporting a study of elite athletes, altitude/hypoxic training, like what we do at Gym For The Brain, appears more effective than sea-level training for improvement of oxygen delivery capacity and aerobic exercise capacity.
If you live at sea-level and want to improve your oxygen delivery, which is key to health, fitness and performance, consider oxygen-enhanced altitude training.