Gym For The Brain has become a SPECT Imaging Partner of Amen Clinics

Gym For The Brain, along with the A Better World Starts With Me store, combines…

– Oscillating Vibration

– Brain Adaptive Contrast High Altitude Oxygen Training

– Protein Folding

– Audio-Visual Entrainment

– Cranio-Electro Stimulation

– Bioregulation Training

– Photobiomodulation Technology

– and Best You Can Be™ Supplements….

…to help you

  • reduce brain fog
  • be happier
  • be more productive
  • improve energy
  • improve vitality
  • improve the ability to stay on task
  • improve attention and focus
  • improve concentration
  • improve mental agility
  • improve circulation
  • improve digestion
  • improvememory
  • improve sleep
  • burn calories
  • reduce inflammation
  • removetoxins
  • reduce anxiety andstress
  • reduce pain
  • reduce anger and frustration
  • reduce fatigue
  • reduce moodiness andirritability
  • slow the aging process

Gym For The Brain has become a SPECT Imaging Partner of Amen Clinics, which is one of the world leaders in applying brain imaging science to help people who struggle with…

  • Emotional issues such as anxiety, depression, and bipolar disorder
  • Behavioral challenges like addictions, weight control, or anger-management issues
  • Cognitive problems such as memory issues, Alzheimer’s Disease, and dementia
  • Learning challenges like Attention Deficit Disorder (ADD), also called Attention Deficit Hyperactivity Disorder (ADHD)

The benefit of these two organizations creating a partnership for your health and wellness is significant.

What are the benefits of high-altitude training?

Per this article, here are some of the benefits of high altitude training, like we do at Gym For The Brain:

  • Increased aerobic exercise due to the increased oxygen delivery to the body’s tissues, muscles, and brain.
  • Increased production of erythropoietin hormone, which stimulates red blood cell production.
  • Increased production and release of the human growth hormone.
  • Enhanced oxygen transportation through the body.
  • Efficient use of oxygen for energy production.
  • Decreased heart rate and blood pressure.
  • Increased pulmonary oxygen absorption.
  • Stimulation of fat metabolism.
  • Decreased oxidative stress.

CNN – Brisk activity helps your brain

Per this CNN article, brisk activity of as little as 10 minutes per day can improve memory and executive processes, such as planning and organizing, as it increases your heart rate and breathing (which causes your body to take in and distribute more oxygen than when you are in resting state).

Imagine how much better that brisk activity would be for you if you partner it with 4x the oxygen!

At Gym For The Brain, you are riding an exercise bike for 15 – 20 minutes, to get your heart rate up, while breathing 4x the concentration of oxygen you normally get.

The benefits to your brain and body are significant.

Effect of Hypoxic Training on Inflammation and Metabolic Risk

Per this study, hypoxic training was more effective in reducing arterial stiffness, inflammation, and central obesity – all leading to higher blood pressure, heart disease, diabetes, stroke and other health problems – than training performed at a relatively similar exercise intensity under normoxic conditions.

If you are interested in investigating high-altitude hypoxic training, visit Gym For The Brain.

Top Athletes Are Using Oxygen Training

Per this article, top athletes Christiano Ronaldo, Neymar Jr, Mauro Icardi and Britain strongman Eddie Hall, all train with high concentrations of oxygen, to improve performance and injury recovery.

There is also evidence, via a study in Israel, that oxygen training can improve emotional, motivational, and behavioral symptoms, depression, anxiety, stress, pain and fatigue.

The article talks about a facility in Leeds, England.

If you live in South Florida and want to see what an oxygen training facility is like, visit us at Gym For The Brain in Jupiter. You will find affordable training packages.

If you live outside of South Florida and want to talk about a low-cost facility for your home, give us a call at 561-408-6890 or send us an email at info@gymforthebrain.com.

Covid’s Harmful Effects on the Brain

This article talks about how Covid-19 survivors remain at higher risk of psychotic disorders, dementia and similar conditions for at least two years.

While anxiety and depression occur more frequently, other cognitive deficits, commonly called ‘brain fog’, along with epilepsy, seizures and other longer-term mental and brain disorders, remain elevated 24 months later.

(more…)

Add Altitude/Elevation to Your Walking Workout

Per this article in Shape Magazine, adding altitude/elevation to your workout will increase the flow of oxygen to your muscles.

If you live at sea-level, adding altitude/elevation may seem impossible. However, that is exactly what we do at Gym For The Brain. In fact, of the 7 recommendations made in the article, we incorporate 6 of them at Gym For The Brain (we leave the sand at the beach!).