Add Altitude/Elevation to Your Walking Workout

Per this article in Shape Magazine, adding altitude/elevation to your workout will increase the flow of oxygen to your muscles.

If you live at sea-level, adding altitude/elevation may seem impossible. However, that is exactly what we do at Gym For The Brain. In fact, of the 7 recommendations made in the article, we incorporate 6 of them at Gym For The Brain (we leave the sand at the beach!).

Altitude/Hypoxic Training Delivers More Oxygen

Per this National Library of Medicine article reporting a study of elite athletes, altitude/hypoxic training, like what we do at Gym For The Brain, appears more effective than sea-level training for improvement of oxygen delivery capacity and aerobic exercise capacity.

If you live at sea-level and want to improve your oxygen delivery, which is key to health, fitness and performance, consider oxygen-enhanced altitude training.

High-Altitude Training

This article talks about a new high-altitude / low-oxygen training facility created by Asics Corporation in Osaka, Japan.

According to Kazushige Goto, a professor at Ritsumeikan University’s Department of Sport and Health Science, the body uses energy-providing glycogen and increases blood flow when exercising in such an environment.


Gym For The Brain becomes Environmentally Certified Sustainable Company

Gym For The Brain ( a Florida-based EWOT (exercise with oxygen training) facility, has become certified sustainable under the Edenark Group ISO 14001 environmental sustainability program.

The Edenark Group ISO 14001 is the world’s premier environmental sustainability certification program and allows SMEs (small to mid-sized enterprises) a program designed and priced specifically for them.