Research Shows that Increased Oxygen Has Many Benefits
- Reduces brain fog
- More energy, less fatigue
- Improves mood
- Better sleep
- Enhances memory, slows cognitive decline
- Reduces inflammation
- Less pain
- Stimulates immune system
- More efficient body repair
- Promotes anti-aging
Intermittent hypoxic training is an effective tool for boosting oxygen to your brain and body
How does intermittent hypoxic training work? It’s easy!
You pedal on a recumbent bike at your own pace. You wear a personal oxygen mask. As you pedal, you automatically take in much larger amounts of oxygen than normal through the mask. Periodically, your trainer switches you from 86% oxygen (high intensity) to 14% oxygen (high altitude) for short times to increase oxygen utilization.
Training typically takes 15 minutes two to four times weekly at our center. Results are usually noticeable within five to ten sessions. Your program includes guidance from a trainer. Your trainer customizes your training protocols based on your goals, helps you learn how to train with oxygen, and monitors your progress to ensure you achieve maximum oxygen benefits.
- It’s safe. (Ride a bike. Breathe oxygen.)
- It’s fast. (15 minutes per session)
- It’s inexpensive relative to other oxygen therapies.
- It’s a game changer for mental and physical enhancement – far beyond just nutrition and physical exercise.
- It can speed up your body’s detox process (cleaning out toxins or metabolic waste).
- It’s non-invasive
Gym for the Brain also offers other technologies that increase the impact of your oxygen training.
Why do I want more oxygen?
More oxygen helps the repair-and-renewal process and reduces inflammation. This results in functioning better and aging more slowly.
Research shows that many health issues and chronic conditions can be related to not enough oxygen getting to the tissues. These include:
- Alzheimer’s disease/dementia
- Heart disease
- Poor circulation
How do I get more oxygen?
If you want to be healthier at all levels, oxygen is the best tool. Three of the most powerful ways to get more oxygen to your brain and body are:
- Hyperbaric oxygen therapy
- IV ozone therapy
- Exercising with oxygen, including intermittent hypoxic (high altitude) training
Any one of these can help you. How do they compare? To learn more click here.
— Dr. Arthur C. Guyton,
author of Textbook of Medical Physiology
Co-founder Mike Cohen’s quick take on why oxygen exercise is good for your brain and body.
Michael Cohen, Director
Center for Brain Training
Co-Founder Gym for the Brain
Our specially designed oxygen technology delivers four times more oxygen than normal. Exercising with four times more oxygen stimulates the body and brain to assist red blood cells in carrying more oxygen throughout your body. With extra oxygen, your cells can more efficiently help your body repair itself and function better.
The Role of Oxygen Exercise in Tackling Toxins and Inflammation
Inflammation greatly exacerbates health issues for virtually everyone. Inflammation builds up over the years, becoming an ENEMY. This enemy presents a HIGH risk to our brain and body.
Inflammation can affect sleep, mood and energy. It can heighten chronic pain and contribute to autoimmune issues.
Did you know that Alzheimer’s disease and dementia are closely linked to long-term, chronic inflammatory processes?
We unknowingly ingest toxins every day. Toxins can be found in food, beverages, and our environment, which is contaminated by invisible chemicals, micro-plastics, air pollution, EMF, and beyond. These unseen elements contribute to chronic inflammation and other underlying health issues.
This sophisticated type of oxygen exercise is a very good tool for reducing inflammation and enlisting your body’s healing power, while helping you combat the toxic world in which we live.
“Transfer of oxygen from the blood to the cells is perhaps the most significant underlying factor in whether you live a healthy life or not! The more damaged the transfer mechanism becomes, the more likely you will become ill.”