Gym for the Brain

Per this article, here are some of the benefits of high altitude training, like we do at Gym For The Brain:

  • Increased aerobic exercise due to the increased oxygen delivery to the body’s tissues, muscles, and brain.
  • Increased production of erythropoietin hormone, which stimulates red blood cell production.
  • Increased production and release of the human growth hormone.
  • Enhanced oxygen transportation through the body.
  • Efficient use of oxygen for energy production.
  • Decreased heart rate and blood pressure.
  • Increased pulmonary oxygen absorption.
  • Stimulation of fat metabolism.
  • Decreased oxidative stress.